What to read

Books and online resources recommendations

Here’s what to read to stay informed about your food choices and their benefits. It’s important to be aware of science-backed facts about nutrition so you can rest assured that more plants means better health. I don’t believe in diets or calorie counting. Enjoy your food and eat everything in moderation. 

Nutrition

Re-Nourish: A Simple Way to Eat Well available on Amazon.

An expert’s guide to  simplifying and improving your relationship with food – by London’s leading Harley Street Nutritionist, Rhiannon Lambert. Rhiannon’s book is easy to read and to understand and gives really easy tips on eating better and making more nutritious choices. She also shares amazing recipes which anyone can recreate. (not plantbased, but all can be adapted)

Vegan/Plantbased diet

www.vegansociety.com

How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Heart Disease.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health