Summer Fruit Tart (Vegan)

I love summer fruit and berries in general. Who doesn’t? So I decided to honour them in a beautiful, refreshing recipe in the form of a summer fruit tart. It is a vegan recipe, believe it or not! I also don’t like faffing about in the kitchen too much so I love when I can…

Kale and Crispy Seitan Mac and Cheese

The time has come for me to perfect my own version of vegan mac and cheese. And I know I have a recipe you will come back to again and again. Why? Because it is the perfect combination of nutty, salty, creamy, cheesy taste without any dairy. Did I mention it is ready in 30…

Make Meat a Treat, I Dare You!

WHY EAT LESS MEAT Some of you would’ve noticed on my Instagram account (@mariasnaturalkitchen) that I have a clear preference for plantbased meals. I love fruit and vegetables, I am fascinated by spices and herbs and clean eating is a way of life for me. If you want to eat less meat, continue reading this…