This could be the easiest dessert you’ll ever make! If you haven’t tried rice pudding, this coconut milk version is creamier, tastier and packs extra nutrients for you. You know I love rice and I am not afraid of carbs! We need them all to have energy, take care of our gut and make sure we get a variety of foods in every day.
As I was writing in one of my risotto recipes, rice is a great nutrient. It is packed full of vitamins and minerals and provides an excellent source of vitamin E, B vitamins (thiamin, niacin) and potassium. Each cup of steamed or boiled rice has 242 calories and less than 0.5 gram of fat. It has 4 grams of protein.
I prefer it to many grains due to its soothing effect on my sensitive stomach.
HERE’S A SUPER EASY RECIPE TO FOLLOW