5 Wellness Tips to Manage Stress at Work

It’s been a great year so far in terms of stress-related ‘injuries’. Until recently I never paid much attention to the effects of stress on my health. And that was out of pure naivety about my stamina as a young person in my 20s who should be able to handle it all EASILY. Even though…

Mind Body Spirit Wellbeing Festival London 2018

I am writing this blog post while sat in my  front room with a glass of wine and the patio doors wide open. The wind is blowing softly and I feel this great energy and peace around me. I must be under the influence of the awesome event I attended this weekend 🙂 Mind Body Spirit…

My first ever Giveaway! Closes 31 March

Hello lovelies! It is a sunny Friday in London and I have launched my first ever giveaway. I am sooo excited to share this with you. I’ve carefully sourced some of my favourite products and put them all into a hamper for you. Check it out on my Instagram account to enter! I want to…

Read This If You Want to Create a Happier Life

Today we celebrate International Day of Happiness! How awesome is that? Not that we need a day to talk about it or celebrate it. We’re probably thinking about it a bit too much, a little too often and some of us may be obsessing about the question: Am I happy? So I wanted to share…

2017 – An Honest Review

This time last year, I was ending my 2016 blog post with the following resolution: I decided not to make too many plans for 2017. I have one main goal this time – become even better at dealing with change. Ha! Be careful what you wish for, they say. And that is exactly what the…

My First Supper Club

Two weeks into my decision to (once again) quit a corporate job for the dream of entrepreneurial ‘bliss’ and flexibility, I decided to organise a Supper Club. And so I made the first step towards this goal by booking a lovely little venue in East London on 10 Cable Street. A few weeks went by and it sold out. A combination of pride and panic was taking over me gradually. I didn’t sleep the night before.In the car, I called my dad and told him I’m not sure how I am going to do this…

Meet an Old Friend of Mine: Anxiety

Today is not about food. Today is World’s Mental Health Day and I decided to share my story of living with anxiety. I will also share what I’ve been doing to keep it in check and improve the quality of my life.

3 Key Reasons to Choose Organic Products

Organic is not fancy. It’s not just for the wealthy either. I grew up on a farm where my family grew their crops organically in an attempt to save money, not to waste it. So this is what I learned first hand from my father and grandfather, who have been growing crops for over 60…

When Life Gives You Lemons, Turn Them Into Easter Eggs

A couple of months ago I decided I needed to book my first adventure for this new year, as 2016 was so full of new experiences, travelling and the outdoors. So I had to keep it up! And so I did. I booked a wonderful 5-day hiking trip, over the Easter weekend – to the…

5 Things You Can Do to Instantly Feel Happier

I spend a lot of years understanding what I can do to feel happier, almost instantly. I entered my mid 20s with a few embedded thinking patterns that haven’t always worked in my favour: perfectionism, overachieving tendencies and a bit of anxiety. Changing your behavioural baggage, which is created by family, peers, background and education, requires some…