My Weekly Shopping List

I’m a serial list maker. I just think life is much better in bullet points and tick marks. Before you judge me, my OCD might come in handy for some of you. So here’s what my weekly grocery list looks like for a rich, plant-based diet. I’ve included my regular items, not the variations:

Fresh
  • Avocados
  • Bananas
  • Sweet potatoes
  • Normal potatoes
  • Onions
  • Garlic
  • Tomatoes
  • Berries
  • Lemons and limes
  • Spinach
  • Broccoli
  • Mushrooms
  • Kale
  • Baby spinach
  • Other seasonal produce
Fridge
  • Plant-based milk
  • Plant-based yoghurt
  • Tofu (lots of it)
Canned
  • Chopped tomatoes
  • Chickpeas
  • Beans
  • Lentils
  • Coconut milk
Cupboard
  • Vegan pasta
  • Buckwheat products
  • Rice
  • Quinoa
  • Lentils
  • Nuts (top up)
  • Seeds (top up)
Freezer
  • Frozen peas (check out this 5-step simple recipe: [ultimate-recipe id=”3178″ template=”default”]
  • Frozen berries
  • Organic frozen produce (whatever I can find)

There you go! Hope you find this handy and use it to start adding more plants into your daily life.

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