My Weekly Shopping List

I’m a serial list maker. I just think life is much better in bullet points and tick marks. Before you judge me, my OCD might come in handy for some of you. So here’s what my weekly grocery list looks like for a rich, plant-based diet. I’ve included my regular items, not the variations:

Fresh
  • Avocados
  • Bananas
  • Sweet potatoes
  • Tomatoes
  • Berries
  • Lemons and limes
  • Spinach
  • Broccoli
  • Mushrooms
  • Kale
  • Baby spinach
  • Other seasonal produce
Fridge
  • Plant-based milk
  • Plant-based yoghurt
  • Tofu (lots of it)
Canned
  • Chopped tomatoes
  • Chickpeas
  • Beans
  • Coconut milk
Cupboard
  • Vegan pasta
  • Buckwheat
  • Rice
  • Quinoa
  • Lentils
  • Nuts (top up)
  • Seeds (top up)
Freezer
  • Frozen peas (check out this 5-step simple recipe: 
    Print Recipe
    5-step simple pea stew
    Easy to make, few ingredients and full of protein and health benefits
    Course Main Dish
    Cuisine Romanian
    Prep Time 10 minutes
    Cook Time 20 minutes
    Servings
    people
    Ingredients
    Course Main Dish
    Cuisine Romanian
    Prep Time 10 minutes
    Cook Time 20 minutes
    Servings
    people
    Ingredients
    Instructions
    1. Fry the onion in olive oil
    2. Add the carrots (and potatoes) and cook for a bit
    3. Add the frozen peas and 1L stock and bring to boil
    4. Add chopped tomatoes and season to taste
    5. Cook for another 20-30min until the sauce thickens and the flavours come together.
  • Frozen berries
  • Organic frozen produce (whatever I can find)

There you go! Hope you find this handy and use it to start adding more plants into your daily life.

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