My 3 go-to smoothies

Smoothies are a great way to hydrate, nourish and get a boost of vitamins and minerals. Add some protein powder (plant-based) and you have a perfect post-workout refuelling meal.

I personally don’t think fruit-only smoothies should replace a meal. But they can be a quick pre-breakfast infusion of goodness which will hit your bloodstream in 30 mins on an empty stomach. BOOM!

Here’s how I make mine more nourishing and filling, with three of my favourite personal recipes.

Very Berry Smoothie

  • 1 cup berries
  • 1 banana or a few slices of mango for sweetness
  • 30g protein powder
  • 1 tablespoon chia seeds
  • water

Optional: nut milk instead of water and some coconut yoghurt (or normal yogurt if you’re not vegan)

Smoothie with berries and seeds

Smoothie with berries and seeds
Green Power 

One of my absolute favourites because of its freshness and zing!

🌱1 celery stick
🌱Handful of kale or spinach or both 🙂
🌱1 apple and or pear
🌱1 inch ginger
🌱1 table spoon hemp protein powder
🌱Half a lemon/lime juice
🌱1 tea spoon #chia seeds
🌱Basil (ads a beautiful fragrance and lifts all the flavours)
🌱Honey/agave syrup/fruit syrup

Green smoothie

The Dessert Smoothie

As simple and delicious as:

  • 1 banana
  • 1 tablespoon nut butter
  • 2 tablespoons coconut chips/milk
  • pinch of cinnamon
  • pinch of nutmeg
  • Nut milk

Smoothie banana
Bonus Smoothie: Tropical treat

During summer, I love to mix tropical flavours, melon and spices for an unexpected explosion of flavour.

  • Melon
  • Mango
  • Passion fruit (optional)
  • One orange/tangerine
  • Banana
  • Cloves (yes, trust me! add 2-3)
  • Pinch of cinnamon
  • Water

Melon and mango smoothie

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  1. andytgeezer says:


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