5 Things You Can Do to Instantly Feel Happier

I spend a lot of years understanding what I can do to feel happier, almost instantly.¬†I entered my mid 20s with a few embedded thinking patterns that haven’t always worked in my favour: perfectionism, overachieving tendencies and a bit of anxiety. Changing your¬†behavioural baggage, which is created by family, peers, background and education, requires some…